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I want to talk about how you can go about introducing mindfulness into your life. To introduce mindfulness into your life set some time aside every morning to practice being mindful, just five minutes at a time is all you
I want to give you an introduction to meditation because there are a lot of misconceptions about the subject. Many people have the wrong idea about meditation, they think it’s all hippie-dippy, something people did in the 1960s, a new
Just why is modern life so stressful? That’s a question that lots of people ask and it seems to be a question that gets asked more and more often. Before I answer it let’s just take a look at a
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